Not so “Sweet” Sweeteners

Artificial Sweeteners

As I sit back and watch the nutrition industry grow I get both excited and frustrated. Here we have an industry that promotes health and performance yet continues to use substandard or harmful ingredients to make a quick buck; an industry driven by dollars and cents instead of passion and science. Being in the nutrition industry for over 15 years, I have seen a lot from the latest and greatest compound from the rainforest that sheds pounds in days, to extracts that mimic exercise without you lifting a finger.

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The Missing Link in Your Dietary and Training Schedule

So you have decided to ramp up your training, we all know the basics; eat more protein, lift heavier weights increase your cardio training and modify your macro nutrient intake. Then there are the details like consuming fish oil to reduce inflammation and muscle fatigue, BCAAs for muscle synthesis, joint support for better mobility and reduction of pain etc. etc. But what if I was to tell you one of the most important things you could take for a successful training plan is missing from almost every gym bag in America? Is it possible with all the products and equipment on the market we could still be missing something? The answer is ….yes and it is so simple you’re going to kick yourself.

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A Wolf in Sheep’s Clothing – Exposing Cheap Quality Supplements

Don’t be dooped by your supplements

Boxes and bags, powders and capsules, this pill that pill, I’ll admit it is getting a bit out of control. So many options and price points, why would you chose one over the other? What makes all these companies different? Trusting a nutrition company and their self proclaimed “quality” is not something I recommend.

Read More
A Wolf in Sheep’s Clothing – Exposing Cheap Quality Supplements

A Wolf in Sheep’s Clothing – Exposing Cheap Quality Supplements

Don’t be dooped by your supplements

Boxes and bags, powders and capsules, this pill that pill, I’ll admit it is getting a bit out of control. So many options and price points, why would you chose one over the other? What makes all these companies different? Trusting a nutrition company and their self proclaimed “quality” is not something I recommend.

read more
The Missing Link in Your Dietary and Training Schedule

The Missing Link in Your Dietary and Training Schedule

So you have decided to ramp up your training, we all know the basics; eat more protein, lift heavier weights increase your cardio training and modify your macro nutrient intake. Then there are the details like consuming fish oil to reduce inflammation and muscle fatigue, BCAAs for muscle synthesis, joint support for better mobility and reduction of pain etc. etc. But what if I was to tell you one of the most important things you could take for a successful training plan is missing from almost every gym bag in America? Is it possible with all the products and equipment on the market we could still be missing something? The answer is ….yes and it is so simple you’re going to kick yourself.

read more
Not so “Sweet” Sweeteners

Not so “Sweet” Sweeteners

Artificial Sweeteners

As I sit back and watch the nutrition industry grow I get both excited and frustrated. Here we have an industry that promotes health and performance yet continues to use substandard or harmful ingredients to make a quick buck; an industry driven by dollars and cents instead of passion and science. Being in the nutrition industry for over 15 years, I have seen a lot from the latest and greatest compound from the rainforest that sheds pounds in days, to extracts that mimic exercise without you lifting a finger.

read more